treadmill of life

Many are on the treadmill of life, really not paying attention to what is around them and within them. They run to and from things, grasping for air, wondering will this ever stop! Afraid to stop for they may not know where to turn to next. For you see, they seem to be having so much fun ont he treadmill of life. Yet, if you ask them about what surrounds them....most may not be able to answer for they have not been paying attention to the gifts that surround us each and every day. If you find yourself on the treadmill of life and not sure what to do next....why not consider stopping and getting of the treadmill for one.....take a few deep breaths, look around you....inhale it all in. what do you see? what do you feel? can you see or feel or is your mind still running the gammet a thousand miles an hour. if so, please be gentle with self....close your eyes, take another deep breath and know that you don't have to get back on that treadmill! you do have a choice....Know that the power lies within you to make the changes you so desire! There is no need to continue to can walk can take a step back from you busy life . while doing so, give thanks for all of the incredible gifts you've been blessed with...the first and foremost - the breath of life which is with you each and every moment of every day...for without it where would you be?  How will you choose to love and honour yourself today? you're worth it...will set some time aside for you today to indulge in one of your favourite things?

Diane Merpaw

Sacred Intuitive Artist &

Spiritual Coach