good morning the winds are changing and life once again is bringing forth some new life experiences. Though when these show up, many of us experience so many different emotions. It’s ok to feel the emotions , all of them. we do not have to hide behind them. In our culture , I find many have been conditioned to not feel and express all of the emotions. Many choose to express only the good feelings so to speak , like joy, excitement, happiness, etc…Many though choose to put a cap on sadness, loneliness, anger etc. there are many awesome tools
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